First of all welcome!!!

Second there are other topics mentioning this matter! Manual says no constant speed and not in one gear for long time for the first ~ 1000 kms! I also heard that you should do motorway journeys in order for the engine to set up!
But from what I've seen new engines come ready for any use mention aboved from the factroy! This was something with old engines!
Just wait until 1000kms to rev hard and you'll be ok! You won't change from 5th to 4th on a motorway trip in order to go with the manual!
About optimum changes I changed around 3000rpm a bit before the engine start screaming!